Treatments

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Swedish Massage is a manual therapy that emphasizes long strokes, kneading and friction motions to encourage proper circulation. The most commonly used massage techniques that 

promotes tension relief, relaxation and more.

  Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. 

 Sports massage is a style of massage designed to improve athletic performance and prevent injuries. It has been shown to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid built up during sporting activities. In addition to the physical benefits, sports massage can help an athlete to mentally prepare for their activity or competition.